Week 2: Liquid diets – Does one benefit from consuming a protein supplement?

Cheers,
Chrissy
Wednesday’s WOD:
Skill:
Turkish Get Up: 15 each side, increasing as able.  Maintain good form.
Conditioning:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (WT: 43kg/30kg)
*This is a benchmark that goes on the records board, work hard and count well.  Scale the weight and rounds as needed.

 

Categories: CFSL BLOG

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