Week 2: Liquid diets – Does one benefit from consuming a protein supplement?

Cheers,

Chrissy

Turkish Get Up: 15 each side, increasing as able.  Maintain good form.

“Nancy”

5 Rounds

400m Run

15 Overhead Squats (WT: 43kg/30kg)

*This is a benchmark that goes on the records board, work hard and count well.  Scale the weight and rounds as needed.