Kaitlyn is moving to LA, please send her some good bye well wishes on the comments.
Weighted Dips: 5×3 you choose the weight. Use modifications as needed.
5 Hang Power Snatches (wt ideas: 45/32, 55/38, 65/45kg)
12 Box Jumps (24in/20in)
*The goal is to go unbroken on both movements, so rest if you need between rounds to accomplish this goal.