Kaitlyn is moving to LA, please send her some good bye well wishes on the comments.

Wednesday’s WOD:

Strength:

Weighted Dips: 5×3 you choose the weight.   Use modifications as needed.

Conditioning:

5 Rounds

5 Hang Power Snatches (wt ideas: 45/32, 55/38, 65/45kg)

12 Box Jumps (24in/20in)

*The goal is to go unbroken on both movements, so rest if you need between rounds to accomplish this goal.

Categories: CFSL BLOG

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