Wednesday’s WOD: compare to 7/6/14
30 Double Unders
10 Overhead Squats (Rx:43kg/30kg Rx+: 50kg/35kg)
5 Muscle Ups
**90 Singles, reduce weight as needed, do 10 dips as sub for muscle ups (NO pull ups).
Rest 2 mins
4 Rounds: Time Cap is 8min.
15 Deadlifts (Same as you used for Part A, yes it’s light)
CASH OUT: 3×5 Chest to Bar Pull Ups