Wednesday’s WOD:  compare to 7/6/14

A.

AMRAP 12min

30 Double Unders

10 Overhead Squats  (Rx:43kg/30kg Rx+: 50kg/35kg)

5 Muscle Ups

**90 Singles, reduce weight as needed, do 10 dips as sub for muscle ups (NO pull ups).

Rest 2 mins

B.

4 Rounds: Time Cap is 8min.

15 Deadlifts (Same as you used for Part A, yes it’s light)

200m Run

 

CASH OUT: 3×5 Chest to Bar Pull Ups

Categories: CFSL BLOG

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