Happy Independence Day.  Class times are 9, 12, 4:30pm.

Wednesday’s WOD:

“Kelly Lite”

3 Rounds

400m Run

30 Box Jumps  (24in, 20in)

30 Wall Balls  (20lbs, 14lbs)

Categories: Uncategorized

2 Comments

Ernie Flores · July 3, 2012 at 9:41 pm

And then a slick Murph…haha

alow · July 3, 2012 at 10:49 pm

you love murph ernie.

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