Happy Independence Day. Class times are 9, 12, 4:30pm.
Wednesday’s WOD:
“Kelly Lite”
3 Rounds
400m Run
30 Box Jumps (24in, 20in)
30 Wall Balls (20lbs, 14lbs)
Happy Independence Day. Class times are 9, 12, 4:30pm.
Wednesday’s WOD:
“Kelly Lite”
3 Rounds
400m Run
30 Box Jumps (24in, 20in)
30 Wall Balls (20lbs, 14lbs)
2 Comments
Ernie Flores · July 3, 2012 at 9:41 pm
And then a slick Murph…haha
alow · July 3, 2012 at 10:49 pm
you love murph ernie.