Happy Independence Day. Class times are 9, 12, 4:30pm.
Wednesday’s WOD:
“Kelly Lite”
3 Rounds
400m Run
30 Box Jumps (24in, 20in)
30 Wall Balls (20lbs, 14lbs)
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
2 Comments
Ernie Flores · July 3, 2012 at 9:41 pm
And then a slick Murph…haha
alow · July 3, 2012 at 10:49 pm
you love murph ernie.