Reminder: Tomorrow we have rowing classes at 6:30pm and 7pm. The 6:30pm is full, but the 7pm has spots open. Please register online to hold your spot.
A. Strict Pull Up Ladder: 1 the first min, 2 the next minute, and so on until you are unable to complete the number. No kipping.
B. Pikes Ladder: same as above. If these are easy for you, elevate your feet on a box or thera-ball.
C: 30 Plate Burpees For Time: use a 15kg/10kg.