Thanks Jennifer T for this awesome cake.
Wednesday’s WOD:
A. “Jackie” *compare to 12/4/13. Time cap of 17min.
1000m Row
50 Thrusters (wt: 20kg/15kg)
30 Pull Ups
B. 30-20-10 *Time cap of 12min.
Burpees
Double Unders
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Michele · January 21, 2014 at 8:54 pm
Yessssss!