The chefs.

Wednesday’s WOD:

Skill:

Pull Up Therapy

Conditioning:

“Amanda”

9-7-5

Squat Snatch (60kg/43kg)

Muscle Up  (sub Ring Dips and Pull Ups if unable to do muscle ups)

*Please scale as needed.

Cash Out:

100 Band Rows

 

Categories: Uncategorized

1 Comment

BEEF · January 15, 2014 at 10:25 am

Tri-tip was amazing!! I need the receipe for that broccoli salad!

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