Thursday’s WOD

Thursday’s WOD

1. Foam Roller to the legs. Yay!

2. Strength:

Good Morning: 5×3 at a moderate weight. Your form must be perfect. If you have a history back weakness or problems, please focus on your form before trying to add weight.

3. Conditioning:

5 Rounds

10 pistols (alternating) *substitute ten stationary lunges if more appropriate for your current level.

10 No Push Up Burpees