Thursday’s WOD
1. Foam Roller to the legs. Yay!
2. Strength:
Good Morning: 5×3 at a moderate weight. Your form must be perfect. If you have a history back weakness or problems, please focus on your form before trying to add weight.
3. Conditioning:
5 Rounds
10 pistols (alternating) *substitute ten stationary lunges if more appropriate for your current level.
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