Looking for a little dessert that will be on the Food Challenge list?  Try baked apples with honey.  Cut the apple in half, drizzle a little honey and sprinkle cinnamon on top and bake on 350 for 30 mins.  How soft you want them determines the cook time.  Yummy!

Does anyone miss the carpet?  Notice the feet below from the carpet.  NICE!

Thursday’s WOD:

10sets of 3 reps of snatch on the minute every minute for 10 mins.

wt: 43kg,30kg

Categories: Uncategorized


alow · September 8, 2010 at 9:44 pm

check it out, almond banana pancakes http://www.marksdailyapple.com/almond-banana-pancakes/

make sure you eat some protein with that too!

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