Happy Wednesday! Here is a simple hamstring stretch you all can do while sitting.
I would like to get a 90 day Food Focus going. This will not be a challenge, this will just be about committing ourselves to cleaning up the nutrition ends of things, learning from each other, supporting each other, etc. If you would like to be part of this, please request to join the CrossFit San Leandro Nutritional Group on facebook. I do realize that not everyone uses the Facebook, but this is the simplest way to keep our information private and pass it on quickly to each other.