Congrats on some great JERKING!

Wednesday’s WOD:

Skill:

Kipping Pull Ups Progression

Conditioning:

“Jackie”

1000m Row

50 Thrusters  (20kg/15kg)

30 Pull Ups

*Must be done in order.  Stay warm as you wait for the rower, it’s going to be cold.

Work on a skill if you finish way before everyone else.

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