Tomorrow we have Kids Yoga back in action at 4:30pm.  We also having rowing at 6:30 and 7pm.  Please sign up online.

If you haven’t checked out some our specialty classes, get on it!  Your friends that aren’t members are welcome to join in rowing.  Who’s in?

Wednesday’s WOD:


Squat Therapy


5 Rounds AMRAP 3min on/1min off

200m Run

8x Hang Power Snatch (Rx: 50/35kg Rx+: 62/45kg)

*Compare to 2/12/14.  Be careful and do the appropriate weight for your current level.

Categories: CFSL BLOG

1 Comment

Stewie · June 10, 2014 at 10:58 pm

Great wod

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