Tomorrow we have Kids Yoga back in action at 4:30pm. We also having rowing at 6:30 and 7pm. Please sign up online.
If you haven’t checked out some our specialty classes, get on it! Your friends that aren’t members are welcome to join in rowing. Who’s in?
5 Rounds AMRAP 3min on/1min off
8x Hang Power Snatch (Rx: 50/35kg Rx+: 62/45kg)
*Compare to 2/12/14. Be careful and do the appropriate weight for your current level.