4 rounds
400m run
10 pull ups
You have 3 or 4 mins to complete each round depending on your level.
If you don’t make the time cut off, 10 burpees.
FYI, Heather and I will be in a weightlifting competition on July 3rd in Cotati, Ca.
Wish us luck or come out and cheer us on.
Categories: Uncategorized


Leave a Reply

Your email address will not be published.