I believe the roofers will be in the front of the building tomorrow, so please be aware the front door/gate may be difficult to access. I will update you if this info changes.
Legless Rope Climbs
Single Leg Deadlift (light weight, bar or 25-35kg)
Suitcase Hold (same as SLDL)
Strict Toes To Bar
*If you missed Monday or Sunday, feel free to make that up as well.