I believe the roofers will be in the front of the building tomorrow, so please be aware the front door/gate may be difficult to access.  I will update you if this info changes.

Wednesday’s WOD:

Skill:

Legless Rope Climbs

Conditioning:

“Tabata Trunk”

Single Leg Deadlift (light weight, bar or 25-35kg)

Suitcase Hold (same as SLDL)

Row

Strict Toes To Bar

*If you missed Monday or Sunday, feel free to make that up as well.

Categories: CFSL BLOG

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