I believe the roofers will be in the front of the building tomorrow, so please be aware the front door/gate may be difficult to access. I will update you if this info changes.
Wednesday’s WOD:
Skill:
Legless Rope Climbs
Conditioning:
“Tabata Trunk”
Single Leg Deadlift (light weight, bar or 25-35kg)
Suitcase Hold (same as SLDL)
Row
Strict Toes To Bar
*If you missed Monday or Sunday, feel free to make that up as well.
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