IMG_1105 (1024x683)Who’s back is this?

Wednesday’s WOD:

Skill:

Double Unders: it’s time to master these!  Spend 10 mins going over the movement.

Conditioning: “Light Grace With Meanness Included”

30 Power Clean and Jerks (wt: 50/35kg)

With 4 Burpees EMOM during your 30 C&Js

*Scale the weight as needed.  IT STARTS WITH BURPEES!  Minute zero Counts.

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3 Comments

Mandy · February 4, 2014 at 9:57 pm

Jolly

    Jolly Sales · February 6, 2014 at 8:06 pm

    HAHAHAHAAHAH

Stewie · February 5, 2014 at 1:56 pm

Bloodbath

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