Rest Day from main site, but our WOD is below:
 
"Daniel"  hero WOD
 
  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups
  •  

    Have you gotten your CrossFit games spectator tickets yet?  Only 2.5 weeks away.  It is going to be epic.

    Categories: Uncategorized

    0 Comments

    Leave a Reply

    Your email address will not be published.