Sunday CF Games event has been postponed because the weather report is calling for rain. Of course it might be a perfectly beautiful day, but I didn’t want to take a chance. We will have the games/fun at the end of next month. Sunday class as usual.
5 Rounds for time
7 Power Snatch
7 Overhead Squat
Melanie Roach (represented the USA in 2008 Olympics)
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
Congratulations to two of our members, Kyle P. and Ernie F, who both won their respective events this past weekend. Great job, men! Show them some love. Monday’s WOD: Strength/Skill: Pistols: accumulate at least Read more…