Wednesday’s WOD:


Muscle Up Work: work on the transition, do the pull up progressions if you aren’t attending Thursday, work on false grip holds, etc.  If strength is your limiting factor, focus on that first.  Use the ring thing if it is technique that is lacking.


Teams of 3 complete 6 Rounds

60/90/or 120 Double Unders

1200m Row

*Break up the reps as you see fit.  Choose the number of double unders based on your ability.  Read the modifications board if you are doing single unders.

One person working at a time.  Must finish the double unders before the row.


Categories: CFSL BLOG


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