Everyone did so great this past weekend at the Festivus competition. Congratulations to all of you.
Tuesday’s WOD:
Strength: 5RM 1 board/abmat bench press. Then drop to 80% for AMRAP
Conditioning:
25 Manmakers (wt: whatever you can do)
25 Handstand Push Ups
*you may partition these however you like. Rx+: 35reps
2 Comments
ChrissyB · August 6, 2012 at 9:50 pm
Way to go Team CFSL!!!
Stewie · August 7, 2012 at 12:39 am
I Just misread this as handcuffed pushups :/ someone please cut me off.