Photo: The swoles are heeyah!Everyone did so great this past weekend at the Festivus competition.  Congratulations to all of you.

Tuesday’s WOD:

Strength: 5RM 1 board/abmat bench press.  Then drop to 80% for AMRAP

Conditioning:

25 Manmakers (wt: whatever you can do)

25 Handstand Push Ups

*you may partition these however you like.  Rx+: 35reps

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2 Comments

ChrissyB · August 6, 2012 at 9:50 pm

Way to go Team CFSL!!!

Stewie · August 7, 2012 at 12:39 am

I Just misread this as handcuffed pushups :/ someone please cut me off.

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