Class updates:  Yoga is now at 5:30pm on Tuesdays.  Please sign up online prior to class to ensure you have a spot.  Rowing is every Wednesday at 6:30pm and 7pm.  You also must sign up online for this course.  Make sure you check it out.  We had someone PR their 500m after learning some technique from this class.

Kids Program:  We would like to add a few classes over the summer, however I want to make sure parents will actually bring their kids.  Please email me or post here what days/times/ages you are interested in.  Thanks

Thursday’s WOD:


Front Squat: 3×2@ the weight you found on 4/24/14.


5 Rounds: 2min on/1 min rest

200m Run

Max Rep Thrusters  (43kg/30kg)

*Compare to 3/27/14.  Scale the weight as needed.




Categories: CFSL BLOG

1 Comment

Stewie · May 28, 2014 at 8:48 pm

Good one.

Leave a Reply

Your email address will not be published.