The roof is coming right along.  Thank you for your patience.  Tomorrow I believe they will be in the back tomorrow.  Please stay clear of the coned off area for your safety.

Also, please make sure you don’t leave any valuables in your cars and be very aware of your surroundings.  There was a car broken into on Monday night while we were working out.

Thursday’s WOD:

Strength:

Hang Power Clean: Max or 8x2reps if newer to the movement.

Conditioning:

4 Rounds

15 Goblet Squats (53/35, 70/53lbs)

40 Double Unders

*Scale as needed.

 

Categories: CFSL BLOG

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