The roofers are making great time.  They are about a week ahead of schedule.  Tomorrow they will have the back door blocked off, so please use the front entrance for classes between 7am and 3:30pm.

Tuesday’s WOD:

Strength:

Deadlift 5×3@~85% of best deadlift

Conditioning:

5 Rounds

10 KB Front Rack Walking Lunges (Rx: 53/35lbs)

Farmer’s Carry to Cement Wall

*You may use DBs if not enough KBs.  One in each hand for the lunges.

Categories: CFSL BLOG

1 Comment

alow · September 28, 2015 at 10:08 pm

the roof is being done?

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