The roofers are making great time. They are about a week ahead of schedule. Tomorrow they will have the back door blocked off, so please use the front entrance for classes between 7am and 3:30pm.
Deadlift 5×3@~85% of best deadlift
10 KB Front Rack Walking Lunges (Rx: 53/35lbs)
Farmer’s Carry to Cement Wall
*You may use DBs if not enough KBs. One in each hand for the lunges.