Rowing:  Will be weekly on Thursdays at 6:30pm-7:00pm and 7:00pm-7:30pm

The class focuses on  proper technique, building endurance on the rower, and strategies for WODs with rowing in them.  You will only row during the class. You will see improvements in your trunk strength, leg strength, cardiovascular endurance and muscular endurance, and technique.  Individuals with no prior experience are welcome.  Please email info@crossfitsl.net if you have questions or would like to join this rowing class.  Register here.

Yoga: Tuesdays at 5:30pm.  Non-members are welcome.  Please register online.

 

Throwdown APP Launch Party:  Friday, July 11th 7pm-9pm.  Free food and drink!

Categories: EventsNews

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