IMG_5507I am home from the IWF World Championships in Houston.  What an amazing show of physical ability.

This week we will have our normal schedule through Wednesday.  Thursday we are having a Turkey Trot leaving from the gym at 7am.  There are 10k, 5kg, 1mi routes.  Everyone is welcome, including family and friends.  We would love if everyone who participates would bring a canned good for the Community Food Pantry located here in San Leandro.  Friday the schedule will be 7am CrossFit Class/9am CrossFit Class/10-12 open gym/11am Strength/12pm CrossFit class.

Categories: CFSL BLOG

1 Comment

durk · November 25, 2015 at 7:12 am

so cool to see the videos from there!

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