Check out this article explaining the importance of carbs. Carbs have gotten a bad rap for years. Food is fuel, food has no moral value. It’s imperative we understand how to use food to have the health we want.
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
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