Sunday Funday WOD:
5 Squat Cleans (Rx: 61/43kg Rx+: 70/50)
10 Bar Facing Burpees
15 Wall Balls (20lbs/14lbs)
*Scale the weight to YOUR level for the squat cleans.
Every 2 min for six rounds: Run 200m. This is a ~80% effort and not a race. Your goal is to stay within 3 secs for each effort: ex 1. 43s 2. 44s 3. 41sec… and so on. Protect yourself and do not push so hard you pull a muscle. 80% means 80%.