Want to be Strong. Read the rules on how here! Here are some examples to be soooo strong!
Strength: DB Shoulder Press 5RM
AMRAP 20 min
5 Handstand Push Ups (NOON class stay off the shared wall! I am watching you)
10 Pistols (alternating)
15 Pull Ups
*scaled the HSPUs and Pistols as needed for your current level.