Tuesday’s WOD:
Skill:
Single Arm Overhead Squat: 5x 3-5 reps each side, you can increase each round if you like. Be safe.
Conditioning:
2-3 Rounds
30 Wall Balls
20 RKB Swings (heavy for you ex: 70/53lbs)
800m Run
Tuesday’s WOD:
Skill:
Single Arm Overhead Squat: 5x 3-5 reps each side, you can increase each round if you like. Be safe.
Conditioning:
2-3 Rounds
30 Wall Balls
20 RKB Swings (heavy for you ex: 70/53lbs)
800m Run
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