Tuesday’s WOD:

Strength: At 90% of your 1RM Shoulder Press: do strict shoulder press to failure, then immediately do push press to failure.  Repeat 3 times.

Conditioning:

10-9-8-7-6-5-4-3-2-1

Strict Burpees

Pull Ups

 

Categories: Uncategorized

6 Comments

Stewie · November 4, 2013 at 10:29 pm

YAY!!!!!

prospective member · November 5, 2013 at 2:38 am

for the conditioning… does this workout mean 10 burpees, followed by 10 pullups, followed by 9 burpees, followed by 9 pullups, etc, with no rest in between?

    Dominic · November 5, 2013 at 10:43 am

    Yes that is exactly what that means.

Jolly · November 5, 2013 at 3:26 pm

YOLO

I’m noticing that Stewie is the only person posts comments for WODs. My November goal is to post more comments.

Gaby · November 5, 2013 at 7:33 pm

Me too Jolly!

    Jolly · November 6, 2013 at 10:19 pm

    Yay! *high five*

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