Tuesday’s WOD:
Strength: Push Press 1Rm, drop to 80% for an AMRAP
Conditioning:
4 Rounds
Max Rep Ring Rows
21 Double Unders
10 Skater Jumps
Tuesday’s WOD:
Strength: Push Press 1Rm, drop to 80% for an AMRAP
Conditioning:
4 Rounds
Max Rep Ring Rows
21 Double Unders
10 Skater Jumps
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