Tuesday’s WOD:
Strength: Push Press 1Rm, drop to 80% for an AMRAP
Conditioning:
4 Rounds
Max Rep Ring Rows
21 Double Unders
10 Skater Jumps
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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