Tuesday’s WOD
Strength:
Shoulder Press 5 RM
Conditioning:
4 Rounds
400m Run
400m Row
*compare to 6/25/13. Get started as soon as you finish your shoulder press. If you missed Fran and are itching to get it on that action, you may make it up!
Tuesday’s WOD
Strength:
Shoulder Press 5 RM
Conditioning:
4 Rounds
400m Run
400m Row
*compare to 6/25/13. Get started as soon as you finish your shoulder press. If you missed Fran and are itching to get it on that action, you may make it up!
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