Keeping with our CrossFit Games workout theme:
 
Run 1200 meters
63 Kettlebell swings
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
 
KB wt: m:53lbs, w:35lbs
 
 
 
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