Check this dude out.  It’s on instagram, so not sure if it will work if you don’t have an account.   This guy clean and jerked 230kg/507lbs!!  Amazing!  His name is Caine Wilkes and he’s something else.  He won the 2015 National Championships this past weekend.  He also snatched 186kg/over 400lbs.

Tuesday’s WOD:

Skill:

Muscle Up: keep working on the transition

Conditioning:

EMOM 4reps for 10 Rounds

DB Burpee Over Box  *compare to 7/16

CASH OUT:

800m For Time

Categories: CFSL BLOG

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