Check this dude out. It’s on instagram, so not sure if it will work if you don’t have an account. This guy clean and jerked 230kg/507lbs!! Amazing! His name is Caine Wilkes and he’s something else. He won the 2015 National Championships this past weekend. He also snatched 186kg/over 400lbs.
Muscle Up: keep working on the transition
EMOM 4reps for 10 Rounds
DB Burpee Over Box *compare to 7/16
800m For Time