Happy Tuesday

Published by Ruth on

Tuesday’s WOD:

Strength:

Bulgarian Split Squat: 5x3reps each leg ~30-40% of best squat

Conditioning:

4 Rounds

Farmer’s Carry to Cement Wall (DBs, you choose the weight)

8 DB Burpees (you choose the weight)

10 Hollow Rocks

Categories: CFSL BLOG

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