Tuesday’s WOD:
Strength:
Bulgarian Split Squat: 5x3reps each leg ~30-40% of best squat
Conditioning:
4 Rounds
Farmer’s Carry to Cement Wall (DBs, you choose the weight)
8 DB Burpees (you choose the weight)
10 Hollow Rocks
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
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