Tuesday’s WOD:
Strength:
Bulgarian Split Squat: 5x3reps each leg ~30-40% of best squat
Conditioning:
4 Rounds
Farmer’s Carry to Cement Wall (DBs, you choose the weight)
8 DB Burpees (you choose the weight)
10 Hollow Rocks
Tuesday’s WOD:
Strength:
Bulgarian Split Squat: 5x3reps each leg ~30-40% of best squat
Conditioning:
4 Rounds
Farmer’s Carry to Cement Wall (DBs, you choose the weight)
8 DB Burpees (you choose the weight)
10 Hollow Rocks
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