Tuesday’s WOD:
Strength:
Bench Press: 3×7@~75%
Conditioning:
6 Rounds
5-10 Dips
10 DB Power Snatch (you choose the weight)
10 Burpees
*Choose the number of dips based on your ability.
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
0 Comments