WOD:
 
Overhead Squats
3-3-3-3-3
 
 
CrossFit trains functional movements.  A perfect example is me carrying this box spring down a few stairs and on uneven terrain.  Overhead lunges, overhead squats, etc. combine not only strength, but balance/stability.  This felt light to me and my trunk was rock solid.  Think of all the activities that we do in everyday life that we simulate during or daily WODs.
 
 
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