WOD:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

 

In keeping with our discussion today about keeping a food journal/diary, etc.  Here are some websites that offer free food journals:  www.livestrong.com (daily plate)

www.fitday.com  And there are programs on the iPhone and Blackberry to record your daily food intake.  I challenge all of us to record everything for one week.  EVERYTHING means water, meals, snacks, supplements, even the one M&M you grabbed as you walked to the bathroom at work.  The really nice feature about online tools, they record minerals as well as the macronutrients (fat, protein, carbohydrates).  Seeing how much salt I was eating daily was a surprising eye opener.  See what surprises you. 

 
 
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