Back from vacation tomorrow evening.  We are having a wonderful time with the
family and look forward to seeing you all soon.
 
Wednesday’s WOD:
AMRAP 10 mins
6 Cleans (full squats)
12 Pull Ups
24 Double Unders
 
wt: m:55kg, 30kg
Compare to 7/13/10
 
This is the workout for the upcoming CrossFit/USA weightlifting competition being held
in Colorado Springs, CO.  Anyone want to fly to Colorado for a little competitive fun?
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.