5 Rounds For Time:
20 Kettlebell Swings
20 Burpees
20 Sit Ups
Kettlebell wt: 50lbs=m, 35lbs=w
Please join us for two events to say farewell to Amanda.  She will be in Hong Kong with family for three months.  Your first chance is Sunday.  Our normal class will be held at Lake Chabot Park at 930am.  We are all going to pick a distance to hike or run then meet back for a nice brunch together.  Please bring a lunch for yourself.  We will have a cooler to store cold items in while you are huffing and puffing around the lake.  Address for Lake Chabot Park:  17600 Lake Chabot Road Castro Valley, CA    or go to  http://www.ebparks.org/parks/lake_chabot  for mor info.
Your second chance is Monday Jan. 11th at the Englanger in San Leandro around 745pm (after 630pm class).  Address:  101 Parrott St, San Leandro, CA
Drinks, food, and fun.  Who could ask for more?
Categories: Uncategorized


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