WOD:
 
400m Run
18 Push Press
400m Run
15 Push Press
400m Run
12 Push Press
400m Run
9 Push Press
400m Run
6 Push Press
 
weight: m:115lbs, w:75lbs
 
I am starting "Brag Of the Day" or BOD:  Yesterday’s brag was for Liz getting her first strict-ish pull up.  Way to go Liz.  AND for Heather hitting a PR on her clean.
Today’s BOD is for Micah.  He shaved 2 minutes off his previous time for the above workout.  Good work people.
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