Tuesday

WOD:

 

400m Run

18 Push Press

400m Run

15 Push Press

400m Run

12 Push Press

400m Run

9 Push Press

400m Run

6 Push Press

 

weight: m:115lbs, w:75lbs

 

I am starting "Brag Of the Day" or BOD:  Yesterday’s brag was for Liz getting her first strict-ish pull up.  Way to go Liz.  AND for Heather hitting a PR on her clean.

Today’s BOD is for Micah.  He shaved 2 minutes off his previous time for the above workout.  Good work people.