WOD:
400m Run
18 Push Press
400m Run
15 Push Press
400m Run
12 Push Press
400m Run
9 Push Press
400m Run
6 Push Press
weight: m:115lbs, w:75lbs
I am starting "Brag Of the Day" or BOD: Yesterday’s brag was for Liz getting her first strict-ish pull up. Way to go Liz. AND for Heather hitting a PR on her clean.
Today’s BOD is for Micah. He shaved 2 minutes off his previous time for the above workout. Good work people.
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