Wednesday’s WOD:
3×3 Jerk at 110% of your 1RM shoulder press
Then:
3 Rounds
400m Run
30 Wall Balls
Time Limit of 20 mins for second portion. I want to make sure you get both in so come ready to work!
Wednesday’s WOD:
3×3 Jerk at 110% of your 1RM shoulder press
Then:
3 Rounds
400m Run
30 Wall Balls
Time Limit of 20 mins for second portion. I want to make sure you get both in so come ready to work!
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