3 rounds
800m run or 1000m row
10 reps right arm thruster
10 pull ups
10 reps left arm thruster
10 pull ups
We will have a lighter schedule next week. Please stay tuned for details.
3 rounds
800m run or 1000m row
10 reps right arm thruster
10 pull ups
10 reps left arm thruster
10 pull ups
We will have a lighter schedule next week. Please stay tuned for details.
0 Comments