WOD:
 
100 feet walking lunge
21 double unders
100 feet walking lunge
18 double unders
100 feet walking lunge
15 double unders
100 feet walking lunge
12 double unders
100 feet walking lunge
9 double unders
 
 
BOD:  Micah and Kruser both did double unders tonight, great job.
 
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