Tuesday’s WOD:

Strength:

DB/KB Bent Over Row:  5×8-10reps

Conditioning:

20 Rep Power Snatch Buy In:  You choose the weight.  Complete all 20 reps, then immediately start:

5 Rounds

15 Burpees Over Bar

10 Ring Rows

*Please read board for modifications if you are newer to CFSL.

 

Categories: CFSL BLOG

1 Comment

paige · November 25, 2014 at 10:53 am

Loving these buy ins!

Leave a Reply

Your email address will not be published.