WOD:
 
"Arnie"
 
21 Turkish Get Ups Right Arm
50 Kettlebell Swings
21 Overhead Squat Left Arm
50 Kettlebell Swings
21 Overhead Squat Right Arm
50 Kettlebell Swings
21 Turkish Get Ups Left Arm
 
Pick appropriate weight for you.
 
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