I found crossfit after realizing that work was taking over and he hadn’t been moving. Typically a runner and cyclist, those had fallen away as work took over and I took the basics class as a way to check out a new option. I quickly fell in love with the challenge and the camaraderie of the gym. I like the focus on moving better and being more fit in a well rounded way that benefits every other adventure that I want to explore. And is super fun on its own! The best part is seeing people grow and be able to do things they never thought they could. I love the culture of CFSL and being a part of people thriving
It’s fun to always be learning more and helping people move better and be more capable.
I ran cross country in high school, loves cycling, trail running, long hikes and backpacking – basically anything that is moving outside is great. My collegiate studies were in Mechanical Engineering with some research in biomechanics and human movement.
- CrossFit Level 1 Certification
- Bachelors and Masters in Mechanical Engineering