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I found crossfit after realizing that work was taking over and he hadn’t been moving. Typically a runner and cyclist, those had fallen away as work took over and I took the basics class as a way to check out a new option. I quickly fell in love with the challenge and the camaraderie of the gym. I like the focus on moving better and being more fit in a well rounded way that benefits every other adventure that I want to explore. And is super fun on its own! The best part is seeing people grow and be able to do things they never thought they could.   I love the culture of CFSL and being a part of people thriving

It’s fun to always be learning more and helping people move better and be more capable.

I ran cross country in high school, loves cycling, trail running, long hikes and backpacking – basically anything that is moving outside is great.  My collegiate studies were in Mechanical Engineering with some research in biomechanics and human movement.


  • CrossFit Level 1 Certification
  • Bachelors and Masters in Mechanical Engineering

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