Tuesday’s WOD:


Plyo Push Ups:  5×5-10


5 Rounds Not For Time

Max Consecutive Rep Push Press

Max Consecutive Strict Pull Ups

*Use a weight you can do 8-10 Push Press with and a band that allows 3-8 reps of pull ups.  These should be near max efforts every round.


1) Too many EMPTY calories: Soda, pasta, cookies, cakes, crackers, chips, juice, sugar (in all forms), packaged processed “frankenfoods” just to name a few.

2) Not enough time SNOOZING  – Try to get a minimum of 8-10 hours a night if possible.
3) Dehydration: The body can’t shed toxins so it continues to bloat up and cause weight gain or water retention.  Aim for .5 of your body weight in water DAILY!  Example: 125lb female.  125lbs X .5 = 62.5 ounces of water minimum needed a day.
4) Hormonal Imbalance
5) Stress – Practice meditation, yoga, positive reflection, reduce tv/electronic exposure, GET outside for a walk or hike, play outside.
Categories: CFSL BLOG

1 Comment

Anonymous · March 9, 2015 at 9:11 pm

Damn, Ruth, I don’t have a chance! Lol

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