Hi Ya’ll!!

Chrissy Bernazzani, NE, NC
Holistic Nutritionist
Reset Nutrition + Fitness

Wednesday’s WOD:
Strength:  Take a lot of time here, warm up very well, rest 3-4mins between sets.
Front Squat: 3RM, good form!
Conditioning:
3 Rounds
300m Row
30 Sit Ups
30 Bridges
*May do in any order.
Categories: CFSL BLOG

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