On March 23, 2014, CrossFit One World will be hosting a fundraiser for the fallen Bart police officer Sergeant Tommy Smith.  First heat will start at 9am.

I would love for a group of us to go. Who would be interested? We could car pool from them gym or just meet at One World (Union City).  Please post to comments if you would like to participate.

Please visit the following website for more information, the workout, and to make a donation.

Thank you!

http://tommysmithfundraiser.com/

Monday’s WOD:

Skill/Strength:

Bulgarian Split Squat 3×3 each leg, compare to 1/20/14 increase as able.  If you were not here, go to ~40% of best back squat.

Conditioning:

A.    Tabata Wall Balls

B.     Plank Sprint Starts: do the starts ONLY, then jog it out.  Repeat 5x.

Categories: Uncategorized

2 Comments

Lauren Sug. · March 16, 2014 at 8:02 pm

Side note: Tom Smith’s wife and daughter are throwing out the first pitch at the A’s/Giants game on Saturday, March 29th! Glad to see CFSL support at this fundraiser.

Michele · March 17, 2014 at 8:12 am

I’m interested.

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