bite size!
Recipe by Sweet Cheeks!!!
Tomato Bites
Cherry tomatoes
Crumbled goat cheese
Pepper
Chives, chopped
Cut cherry tomatoes in half.  Place on plate.
Top with a pinch of goat cheese.
Sprinkle with pepper and chives.
Pop into mouth and enjoy!
Thursday’s WOD:
Strength: Back Squat 3RM then drop to 80% for an AMRAP
Conditioning:
20 Sit Ups
10 Deadlifts  (wt: 85kg/60kg.  Rx+: 100kg/75kg)
30 Double Unders
AMRAP 12minutes
*please be smart about your deadlift weight and only do what you are comfortable with repeating for several rounds.  good form is required and your weight will be changed if form starts failing.

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